Virtua fitness home about us services membership classes & events location employment contact us services aquatics basketball league center for athletic performance hero personal training cafã© supervised/medically based fitness programs center for weight management kidz in motion logo shop massage and skin care services join now: receive 50% off our standard enrollment fees! Stop in for a tour andâ promotion details! Click here for more info upcoming events 10/09 get fit kids 6:00 pm 10/10 social & cultural dance for fitness! 10:00 am 10/11 fibromyalgia wellness program 6:00 pm 10/13 get fit kids 10:30 am become a member meet our fitness staff take a look inside center for athletic performance the most effective way to improve your performance! What is the center for athletic performance? Center for athletic performance, known as cap, is a sport specific training program designed to provide a complete strength and conditioning program for athletes. Cap focuses on all aspects of sport performance including: speed, strength, agility, flexibility, balance, power and reaction time. We use various training modalities to improve athletic performance including strength training, plyometric training, nutrition, stretching, and education. All of our instructors are certified personal trainers that specialize in sport specific training and have safety as a primary goal. Because we feel strongly about the need for individual attention, we limit all of our group classes in size. Most classes will have no more than 5 athletes per instructor. Our program is driven by the motto of sports performance enhancement in a safe, challenging, and fun environment. The program comprehensive athletic performance assessment: cap programs include an extensive performance assessment to test all components of fitness (muscle strength, muscle endurance, cardiovascular capacity, body composition, and flexibility) and sport specific components (power, speed, agility, balance, coordination and reaction time). Tests such as vertical jump, 40-yard dash, 20-yard pro agility shuttle, bench press, grip strength, cardiovascular treadmill test and sit-ups enable cap trainers to identify weaknesses and design an effective routine. After the assessment is conducted, a one-on-one consultation will be included to review testing results. Athletic performance training: at the core of our. viagra for sale generic viagra online generic viagra online buy cheap viagra generic viagra viagra without a doctor prescription cheap viagra online cheap generic viagra buy viagra Adventure Island - The Next Generation


viagra soft meilleur prixWelcome to Adventure Island - The Next Generation website. John Michael Howson and Bruce Rowland have united again to bring Adventure Island - The Next Generation to the children of today. A mixture of pantomime, song and dance, Adventure Island - The Next Generation has all new stories and music, but still has the same sense of fun and core values of the original show. It has been released on DVD and live shows can be seen around Australia.

Adventure Island

For Grown Ups

Entertain your kids these school holidays with an Adventure Island live show. Adventure Island is also available to preview and buy online from the products page. If you would like to stay informed about new shows, special offers and latest products be sure to join our mailing list!

For Kids new Activities

Check out the kids zone section for fun and exciting free activities for kids. Join the kids club to become an Adventure Islander and get access to competitions and heaps of fun stuff. Check out the new Learn to Sign with Bazza Bear interactive!

“If you sit children on a mat in front of a stage production and they don’t walk away – you’ve got a show.”
— Herald Sun

Adventure Island on DVD

The Adventure Island DVD
is a perfect gift for kids!

Go to products to
preview and order your
copy of the DVD today.

View photos from the recent live shows

Kids entertainment - live shows

Adventure Island - The Next Generation are currently rehearsing their new show "Lizzy's Birthday Surprise".

Visit Live Shows for more information on live shows by Adventure Island.

Learn to sign with Bazza Bear